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Meet Your Facilitators



Heal ourselves, Heal the world

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Welcome home.... 


I am Lena.

I am a RN, Shamanic Breathwork Facilitator, and Transformational Coach.

I am passionately devoted to empowering and supporting people in the reclamation of their health and sovereignty in Mind + Body + Spirit.


Among many things that I do, some include facilitating ketamine journeys at Inlighten Wellness in Scottsdale, AZ, providing mobile IV vitamin therapy in the metro Phoenix area (including NAD+), and supporting people with psychedelic integration and microdosing. 

My background as an ER and Hospice nurse, along with my own healing work, has uniquely contributed to my ability to hold space in the darkest, scariest, most vulnerable places, while embodying compassion, nonjudgement, radical unconditional love, and unwavering steadiness.


Amidst a life-changing spiritual awakening in 2018 through plant medicine, I experienced a deep soul remembering that my purpose here is to hold radically safe space in profoundly transformative containers 

where aspects of people may die so they can be reborn into more of who they came here to be.

I have spent years excavating the deepest caverns of my own shadows... seeking discomfort, pushing my edges, facing fears, being repeatedly humbled with each ego death, and fully surrendering to the unknown. Because I have gone to these depths within myself, I am unshakeable in my ability to witness and hold all of you.

I am honored that you are here.

​  ​​​

Your healing is my healing.

Facilitators: About


Welcome to the Essence of Liberation


Hello you beautiful, magnetic being, my name is Poppy. I call myself a Freedom Facilitator. I am deeply passionate about supporting as many souls on their paths to fierce love, embodiment and liberation. Empowering YOU to become your own healer, connect back to your true primal power and divinity within.


Throughout my journey I have healed myself from eating disorders, body shame, depression, anxiety, sex, drugs & alcohol addiction, childhood wounds, and limiting beliefs. I’ve liberated myself from an extremely toxic, codependent and abusive marriage. I have also repaired my gut and healed my body from chronic fatigue and illness.


I have extensive training in a variety of shamanic practices, energy healing techniques, primal dance and holistic wellness. I am also a certified Shamangelic breathwork TM coach and am extremely passionate about sharing shamanic breathwork with the world, as this type of breathwork has drastically impacted my life by allowing me to clear out blockages, dense energy and trauma that was stuck deep within my nervous system.


By implementing ancient shamanic practices combined with modern biohacking modalities we can attune to our highest frequency, uplevel our mind body and spirits, and ultimately create epic, juicy, passionately inspiredAF magical lives.

Facilitators: About
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